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Throw with great effort — retch (5)

Solution has appeared in 3 crosswords (2 across and 1 down):

• Quick crossword No 16,541 — 2023-05-11 23:00:37
  20A: Pull or throw with much effort (5)
• Quick crossword No 16,502 — 2023-03-27 23:00:03
  19D: Retch (5)
• Quick crossword No 16,294 — 2022-07-27 23:00:31
  22A: Throw with great effort — retch (5)